Who and What is Spoke’n Revolutions Youth Cycling?

It all started in the fall of 2009 with the idea of having youth cycle from Maine to Florida. People thought we were crazy. I thought it was crazy! So, in order to prove we weren’t we needed a pilot. That’s when we enticed 7 high school students to ride 60 miles around the town of Edenton, NC during CycleNC’s Spring Ride. To our delight, they loved it. Their only concern, “Why were all those old people able to pass us?” Out of that pilot Spoke’n Revolutions Youth Cycling was born.

Spoke’n Revolutions Youth Cycling is a program of Triangle Bikeworks, a Chapel Hill, NC-based non-profit that introduces youth from under-served households to cross country cycling, history and service. Their first cross country tour was traveling the Underground Railroad from Mobile, AL to Buffalo, NY. Winding their way through Tennessee, Kentucky, Ohio and Pennsylvania before the final ride on the bike trails of Buffalo, NY and taking in the sights at Niagara Falls. The days were hot in the beginning, as you could imagine. There was no lack of emphasis on hydration and establishing better eating habits. One youth stowed away Little Debbie snack cakes as a food source.

It was toward the middle of the tour that we began to realize that it was more than just a bike ride; so much more. We were able to witness a metamorphosis in the youth. Don’t get me wrong, they were still teens, but there were subtle changes in them. Subtleties like eating a salad at dinner (yes, that small). To a boost of honest pride from learning the seldom taught history of Brices Crossroads where Negro soldiers successfully defended Union troops as they escaped the onslaught of an overwhelming Confederate army led by Major General Nathan Bedford Forrest on the very ground the act was performed. They were shown the rise on the horizon that the Federal Army saw as they crested the hills. They were shown the foxholes where the Colored Troops lay and defended the retreating army.

Brices Crossroads Battle Map

At the Battle of Brices Cross Roads, half of the 223 Union soldiers that were reported as killed belonged to Bouton’s Brigade of United States Colored Troops. Most served in the 55th and 59th USCT.

The youth are also proud of the fact that they are able to travel by their own means across great distances, learn interesting things about history, and meet new people in different communities.

So, we’re this crazy nonprofit that decided to break down the “cost of cycling barriers” and give opportunities to youth that others pay thousands for. One could say the reason the price is so high is because the experiences obtained are live evolving. Transformative.

At Triangle Bikeworks we have this wild belief that all youth should have the opportunity to develop physically, socially, and academically to their full potential, regardless of their background, resources, and socioeconomic standing. Our mission has always been to use the bicycle as an entry point that engages under-served youth in the community. We put them in outdoor activities through programs and events focused on a growth mindset that will provide them opportunities to discover their true potential.

A single goal: To transform lives, One revolution at a time.

The Monument of a Man

Youth Groups

join us for a day!

Ride With Us

The Monument of a Man: Cycling Through A Legacy from King Center Historic Site to King National Memorial.

The National Park Service’s National Underground Railroad Network to Freedom (NTF) will partner with Triangle Bikeworks through its Spoke’n Revolutions (SnR) program and the BRAG (Bike Ride Across Georgia) Dream Team to engage a diverse group of youth from North Carolina and Georgia in a cycling adventure linking the King Historic Site in Atlanta with the King Memorial site in Washington, DC. They will discover America’s Great Outdoors by visiting National Parks and state parks along the way. Seeing this world up close and from the seat of a bike.

Through this meaningful and relevant experience, youth participants will not only make connections to the outdoors/public lands so that they will consider becoming future stewards, they will also engage in personal and social growth enabling them to develop important life skills.

About The Project

Established in 2010, the mission of the Triangle Bikeworks’ programs are to expand the horizons of youth by providing opportunities they couldn’t imagine. This is accomplished through a 3-4 year intensive leadership program, involving year-round cycling activities, community service projects, and preparation for continuing education and career development.

This 700-mile journey will provide the teens with the opportunity to travel across the United States by bicycle, a luxury they would not otherwise be able to afford. During their travels, they will also engage in recreational and educational activities at federal, state, and local sites that will expose them to the physical and cultural geography of the nation. The goal is that the youth cyclists will develop an appreciation for preserved and natural spaces as they cycle through and stop in them.

Focusing on the important role Dr. Martin Luther King, Jr. has played in shaping our country, the project will address the NPS’s challenge of engaging diverse communities. This tour will use the legacy of Dr. King to engage youth in learning the rich history of the United States by placing them in the spaces where the history was made. They will get there under their own power via the bicycle. In the spirit of the Civil Rights non-violent, passive resistance movement that was led by Dr. King, the historical theme of Freedom will be explored. The timeliness of this project is special as it is the 70th anniversary of Dr. King’s first political speech at the age of 16 in Dublin, GA when he was selected the winner of an oratorical contest.

Some of the participants come from a demographic that is disproportionately affected by obesity. They will learn the importance of health and wellness (physical, mental, and social) through cycling, hiking, and camping activities. Opportunities provided by the trip and pre-trip training exercises will encourage participants to develop an appreciation for more active lifestyles. Through outdoor recreation and camping activities within the National and state parks, participants will also become more environmentally conscious, learning how to reduce their carbon footprint.

If you believe in the program as we believe in the youth participating, take a moment and make a small contribution to ensure they have all they need. Every dollar donated goes toward youth programming. Donate Here

Ride With Us For A Day

Draft Route – subject to change before actual launch date. Stay in touch.

View Bicycling directions to Martin Luther King, Jr. Memorial, Martin Luther King, Jr. Memorial, 1964 Independence Ave SW, Washington, District of Columbia 20024 in a larger map

We invite youth groups in GA, SC, NC, and VA to ride with us for a day. Review our route and see if it comes through your city or town. Make contact with us and we’ll tell you our plans and estimated date to be in your area.

We’d love for you to ride with us for a day and maybe even camp out with us under the stars. Talk to your youth director now and let’s make history!

I Smile Because…

Jeimy looking to mountains in Montana

It’s been only 5 years since the Spoke ‘n Revolutions Youth Cycling group became more than just an idea on a piece of paper. It has become more than that to everyone who has taken part of our journey as cyclist. Once you become involved with the group you will always have a part of it for the rest of your life.

I was only 15 when I first joined Spoke ‘n Revolutions and cycled my first 1800 miles. This picture represents each day of a cycling tour because even if it is a rough day with several never ending hills or just an extremely “hot day” ride, you will always have a smile at the end of the day. I smile because I have accomplished more than I thought I could. I smile because I have a cycling family. I smile because after being on a bike seat for several hours I can finally get off. And I smile because this picture captures what a cycling trip is – pure joy!


Triangle Bikeworks started as a pilot project in 2010 to see if teens would enjoy a 60 mile bike ride. It came after a conjuring by one of the founders to have youth cycle from Maine to Florida. That project has now become the flagship program Spoke’n Revolutions which takes youth on cross country tours. Triangle Bikeworks also added competitive cycling programs in the form of Cyclocross and Mountain Bike racing. We’re unique in the fact that we’re the only nonprofit serving underrepresented youth in the Triangle area cycling arena.

Jeimy Leading A 'Bike Dance'

Current Programs

  • Spoke’n Revolutions Youth Cycling – history and cultures based cross country tours
  • Cyclocross – competitive cycling in the fall
  • Mountain Biking – competitive cycling in the spring
  • Bikes and Barnyards – a summer bike camp

Why We Exist?

  • Current school curriculums are not able to do a deep dive into cultural or historical elements of our country.
  • There is a need for project based learning because it is effective and lasting.
  • Youth need physical activities for proper brain development
  • Not all youth participate in traditional school sports
  • There is a high cost of entry in the field of cycling
  • Youth of color aren’t large participants in organized cycling

The programs of Triangle Bikeworks transformed the life of Jeimy in the most amazing way. She returns from college and gives back to the organization to make sure other youth have an opportunity to have similar experiences.

For the price of a coffee twice a month you can ensure opportunities continue to be given to youth like Jeimy. Transforming lives, one revolution at a time.

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An Opportunity To Become A Leader

Heroes come in many forms but the most known archetype is the reluctant hero. An ordinary person thrust into a situation that allows them to rise to the occasion. Well, this isn’t that kind of story. There were no people needing to be saved and no evil to be vanquished. But what it is though is a simple story of teacher and student and how that student was able to find a moment where they witnessed their own rise and became one with their new role.


Camilo was new to Spoke’n Revolutions Youth Cycling, our youth summer bike touring program. He was a good friend of Fernando, a returning youth cyclist who has an outstanding character and positive outlook on life. With two tours under his belt, Fernando invited Camilo to what would be Fernando’s “swan song” tour. Fernando was graduating high school and would be leaving for college in the fall. Camilo heard stories from the two previous tours Fernando had participated in and wanted to join him. Being on the school varsity football team Camilo is very athletic. But he had never travelled across country on a bicycle.

The tour started off well but it was Camilo who was the first to be injured while following in line with the other cyclists. While we were winding our way along the bike path at UNC Wilmington he smashed his finger on the post designed to keep cars off the greenway. He was still getting used to the group dynamics of cycling but learned a valuable lesson in staying vigilant for one’s own safety.

It was early in the second week of the tour when, mechanic and coach, Tod Andrews and I recognized the leadership qualities that Camilo possessed. It was a simple thing that happened in a moment. A moment so quick that you knew what you saw, because it resonated with you. Camilo was leading the group along a bike lane when the bike lane diverged, as they do when they converge with a right turn lane, and he followed the bike path, stayed true when the path became ambiguous and resumed back onto the bike path. The youth behind them did exactly as he did, like little ducklings.

I turned to Tod. “Did you see that?”, I said, now coasting in amazement and joy. Tod smiled back and said, “Yea!, that was cool”.

Allow me to geek out for a moment. If you don’t ride bikes you might ask, what’s the big deal? He did what he was supposed to do. And technically, yea, he did.  But, as a cyclist, you know the ambiguities of road cycling and the minor adjustments or judgements you have to make while keeping yourself safe.  Add to that the fact that we’re riding with youth. What was so amazing about that moment was that while Camilo was leading, he was wholly aware of the safety needs of his and his fellow cyclists and they trusted him.

Camilo was not aware that he was being groomed to be a leader. We provided the opportunity for him to be up front, gain confidence and subsequently, the trust of his team.  During a recent Facebook chat with Camilo I explained what we were doing and when. He said at the time he didn’t think it was a big deal. He was doing the job he was given. And that’s what natural born leaders do, excel at the job they’re given.

Camilo in his words:


Along the journey I became accustomed to seeing road kill ranging from little pigs to armadillos. The smell was so bad it made me want to hold my breath! There were more pleasant sights, such as the major cities of Savannah, Georgia and Charleston, South Carolina.

It was in Charleston that just a few weeks prior a young white male took the life of nine African Americans church members at the Emanuel A.M.E. Church. When we arrived I was caught off guard when I was hit with a huge wave of emotion that I hadn’t experienced during any other part of the trip. I began to cry in front 
of the church. I couldn’t comprehend why 
someone would commit such a horrendous crime.

We were able to meet Dr. Herman Blake, 
who gave us some insight to the massacre. People usually visit places 
like this by car, so for us to ride up to this emotionally charged
place on bikes was surreal.

Throughout the tour I’ve felt many different emotions. Anguish being one of them when my legs and back would hurt after climbing a big hill, or when the summer heat of the south made cycling difficult. Despite the challenges I faced it was my determination that helped me push through.

During the beginning of the tour 
I kept back and watched how things were being done. But a few 
days after we visited Charleston, SC, something in me had 
changed. From that point I took on a leadership role that our 
group needed. For 15-20 miles each day, I would take on the
headwind in order for my team-mates to cycle easier. I made
sure we stayed in a straight line so that everyone rode
together and was safe.

At the time, I felt as if what I was doing something natural and not above average. I had figured it was just my role on the cycling team. In the article “Triangle Youth Tour Historic Coastal Corridor,” my coach, Kevin Hicks, describes a moment in which he felt I was a natural leader.

I did not realize this even happened, and didn’t think it was that big of a deal. I simply moved slightly to the left when the bike lane ended, and all my team-mates followed me.

However, at that moment my coach felt that we were in “synch with one another and led by the one person my team-mates trusted” (me).

I was not aware my coaches were grooming me to become a ride leader, but without much instruction I did what I was there to do. At times
the group would be slowing down and it was then that I realized that I needed to lead the group to pick up the pace.

Even though I was new to the cycling tour, I was able to fulfill a bigger role on my team by becoming someone who led my team-mates with humility, fearlessness, and selflessness. Participating in this tour made me more observing of the world around me and made me realize how some of the little things I do can have a big impact. I failed to realize how important I was to my team. That was, until the day I read those articles about the cycling tour.

Due to this experience I am now more aware of my ability to motivate others, and feel more confident in doing so.

A Geechee Kunda Experience

A lasting lession

One of the most enlightening, enriching and heartfelt moments of the Gullah Geechee “Path to Freedom tour” was our visit to Geechee Kunda in Riceboro, GA. It was discovered by Coach Atiba doing his reconnaissance mission planning the tour. Founded by Jim and Pat Bacote, the Kunda is a haven of peace and love just off the East Coast Greenway. A sanctuary to all who walk onto the property. Kunda has many definitions, several of them from India. But it was Jim’s definition that centered around the word meaning a compound. Meaning Geechee Kunda is a Geechee compound.

A select number of youth were lined up and given an object of their trade: rice, iron, milk, flour to name a few. One youth represented 100 in a community. A few other youth were given the task of being slave traders. As the slave traders conspired one by one the youth villagers were taken. Each time the impact on the community of villages and trade among them was explained. The skills of the people from one place were being plucked away to reluctantly start a new nation.

Jim and Pat Bacote

After a day’s ride the youth were welcomed by Jim and Pat at the pathway to the front door of their home. They built the Kunda around their spacious property which houses a museum and an interpretation center. After the interpretations, the youth enjoyed a drum sessions where they were able to delight in the beauty of music making and revelry.

A lesson on the Slave TradeThey were given a talk by one of the “elders” in the new Geechee community and the youth were enraptured by her stories. The full day ended with a low country boil dinner of crab, potatoes and shrimp, among other things. With the overnight stay and the loving conversation the name Geechee Kunda was imprinted on the hearts, minds and lips of every youth present. Our leaving the next morning was bittersweet, taking longer than it should have but as long as it needed.

I have taken words from the Geechee Kunda website as it explains the reason behind its origin and every word is the truth:

Geechee Kunda is one of the most impactful and meaningful cultural education facilities to be found anywhere, a true lifetime experience. Geechee Kunda is our way of dispelling the non-sense that ours is a dying, faltering culture, and to help insure that instead of being written out of history, be included in a true light. Included here are exhibit galleries, a gift shop, a family research center, and most importantly, an ongoing research and documentation effort.

Geechee Kunda was created as our means of contributing to efforts to preserve and perpetuate the knowledge of important elements of African Culture that exists in the United States. We are also interested in assisting in nurturing and perpetuating threatened cultural traditions elsewhere in the Americas and Africa itself.

For more information on the Geechee Kunda follow this link

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